How much GOOD sleep do you get every night? Sleeping plays a crucial role in your bodies health and how well your body can function. Good sleeping habits and quality sleep have so many benefits that come along with it. One way that most likely everyone will be able to physically and mentally notice about getting enough sleep is the mood they are in as well as the energy that they have. When people do not get enough sleep it is common for them to feel groggy, irritable, or even angry. Where as when people get enough sleep, they tend to feel motivated, refreshed for the new day ahead, and over more positive. Sleep also is a main factor of how your brain is functioning. Studies have shown that the more quality sleep that a person gets the easier it is to focus, retain information, concentrate, and so many other benefits.
Hi Amanda! I also think that getting a good sleep can be very beneficial to live our lives. I can sometimes even tell that the difference between when I get a good night sleep versus when I get a terrible night sleep. Whenever I get a good night's sleep, I have a lot of energy to live my day. Sometimes when getting sleep can be difficult because of different factors of my day/life but I always try my hardest to get a good night sleep and go to bed at a decent time and wake up at a good time.
ReplyDeleteHi Amanda. I think that sleep is very important as an athlete and I try to get as much as possible to let nmy body recover and be ready for the next day. I think that sleep is the best thing that you can do for your body. I agree that when I do not get enough sleep I can often be in a bad mood. I also find it interesting that sleep has so many benefits that I wouldn't expect such as retaining information.
ReplyDeleteHi Amanda, I really enjoyed reading your blog about getting a good night's sleep. They say you should get on average 7-9 hours of sleep a night. I am not very good at going to bed early; I tend to stay up late, and I am super tired the next day. I really liked how you incorporated why sleep can affect your cognitive function. I can definitely tell when I have had a bad night's sleep because I cannot think when I am in class or doing homework, and I am not very energized throughout the day.
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